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	<title>Health and Beauty Tips</title>
	<link>http://www.lcahealthandbeauty.com</link>
	<description>How to fight the effects of aging, diet, exercise and the sun</description>
	<lastBuildDate>Wed, 24 Feb 2010 19:36:19 +0000</lastBuildDate>
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		<title>Counting My Blessings Amongst The Crow&#8217;s Feet</title>
		<description><![CDATA[Every day I wake up a little bit older. As I advance into middle age I check the mirror just a little more and see the crow&#8217;s feet starting to form as I apply more cream and think if it is really going to work. Yes it&#8217;s my fortieth birthday and I am feeling a [...]]]></description>
		<link>http://www.lcahealthandbeauty.com/counting-my-blessings-amongst-the-crows-feet/</link>
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		<title>Get Into Fitness</title>
		<description><![CDATA[Every New Year, you create it a purpose to form resolutions and the very first on your list is to go on a diet. But only when some weeks, you notice that you simply once more failed to try to to build smart on your resolution, just like last year.  Once again, you did not [...]]]></description>
		<link>http://www.lcahealthandbeauty.com/get-into-fitness/</link>
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		<title>Yoga is Good Exercise for Fitness Beginners</title>
		<description><![CDATA[There are many kinds of yoga exercises, all which seem to have derived from the original eight stages of reaching a state of bliss. Breathing techniques and different poses ensures good health through Hatha yoga, which is the most popular form of yoga practiced.
A nice thing about yoga is that you don’t need any fancy [...]]]></description>
		<link>http://www.lcahealthandbeauty.com/yoga-is-good-exercise-for-fitness-beginners/</link>
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		<title>Cause of Irritable Bowel Syndrome.</title>
		<description><![CDATA[No one will give you a specific cause of Irritable Bowel Syndrome. IBS is a motility disorder some experts say.  A hyperactive or oversensitive gut is another possible cause of IBS. and the gut will react to changes influenced by stress, food and hormones.
 With the typical chaotic bowel habit of IBS, it is not [...]]]></description>
		<link>http://www.lcahealthandbeauty.com/cause-of-irritable-bowel-syndrome/</link>
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		<title>The Weight Loss Benefits of High-Fiber Diet</title>
		<description><![CDATA[Switching to a healthy diet in order to lose weight is really not that difficult. Even without the help of a nutritionist, you can create your own diet plan. The key is in knowing that certain bodily processes can actually be supported with the right foods to allow for weight loss. We this knowledge, you [...]]]></description>
		<link>http://www.lcahealthandbeauty.com/the-weight-loss-benefits-of-high-fiber-diet/</link>
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		<title>Get Rid of Your Acne Naturally with These Three Home Remedy Tips</title>
		<description><![CDATA[ Acne is a blight upon the teenage race. Teenagers aren&#8217;t the only people to suffer from acne though, as adults are susceptible to it as well. It is a constant battle for many people around the world and it causes hurtful inflammations anywhere on your body that is susceptible to clogged pores.
 Regular skin [...]]]></description>
		<link>http://www.lcahealthandbeauty.com/get-rid-of-your-acne-naturally-with-these-three-home-remedy-tips/</link>
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		<title>Diabetes Care Tricks Information</title>
		<description><![CDATA[

Diabetes Care

Diabetes is a major disease even though it can be controlled thru the use of medication, insulin or healthy way of life decisions.  There are such a lot of different side effects to diabetes that diabetes care is critical to every diabetic person out there who has to live with this illness each day. 
 [...]]]></description>
		<link>http://www.lcahealthandbeauty.com/diabetes-care-tricks-information/</link>
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		<title>Healthy Diet Plan For Athletes</title>
		<description><![CDATA[A good healthy diet plan should include your personal goals. Some are interested in feeling good with lots of energy, others in losing weight, while others maintaining a strong immune system others,. Your desires and goals will determine the plan that would be best for you. Whatever it is, you need a plan.
 Healthy diet [...]]]></description>
		<link>http://www.lcahealthandbeauty.com/healthy-diet-plan-for-athletes/</link>
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		<title>Healthy Drinks To Lose Weight</title>
		<description><![CDATA[Common sense tells you that comsuming healthy drinks will play a major factor in giving you energy and preventing you from getting sick. Many have already realized the dangers of drinks that have a lot of sugar like soda pop. Those who drink excess alcohol are also risk in damaging their body. If you desire [...]]]></description>
		<link>http://www.lcahealthandbeauty.com/healthy-drinks-to-lose-weight/</link>
			</item>
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		<title>Great Info on Type 2 Diabetes Symptoms</title>
		<description><![CDATA[

Type 2 Diabetes Symptoms

Type 2 diabetes is essentially completely different than Type two diabetes.  With Type 2, your body still can actually produce its own insulin although it may not produce enough or the cells may not be accepting it.  You may need assistance from insulin injections or medicine to keep your body on the [...]]]></description>
		<link>http://www.lcahealthandbeauty.com/great-info-on-type-2-diabetes-symptoms/</link>
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