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<channel>
	<title>Health and Beauty Tips</title>
	<atom:link href="http://www.lcahealthandbeauty.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.lcahealthandbeauty.com</link>
	<description>How to fight the effects of aging, diet, exercise and the sun</description>
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			<item>
		<title>Counting My Blessings Amongst The Crow&#8217;s Feet</title>
		<link>http://www.lcahealthandbeauty.com/counting-my-blessings-amongst-the-crows-feet/</link>
		<comments>http://www.lcahealthandbeauty.com/counting-my-blessings-amongst-the-crows-feet/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 19:36:19 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[aging]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[Best Friend]]></category>
		<category><![CDATA[Breast Cancer]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Counting My Blessings]]></category>
		<category><![CDATA[Drizzle]]></category>
		<category><![CDATA[Fortieth Birthday]]></category>
		<category><![CDATA[Giant Balloons]]></category>
		<category><![CDATA[Having Fun]]></category>
		<category><![CDATA[Little Bit]]></category>
		<category><![CDATA[living life to the fullest]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Middle Age]]></category>
		<category><![CDATA[Mirror]]></category>
		<category><![CDATA[Phone Id]]></category>
		<category><![CDATA[Pity Party]]></category>
		<category><![CDATA[Rain]]></category>
		<category><![CDATA[Sadness]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[Stairs]]></category>
		<category><![CDATA[State Of Depression]]></category>
		<category><![CDATA[Stiff]]></category>

		<guid isPermaLink="false">http://www.lcahealthandbeauty.com/counting-my-blessings-amongst-the-crows-feet/</guid>
		<description><![CDATA[Every day I wake up a little bit older. As I advance into middle age I check the mirror just a little more and see the crow&#8217;s feet starting to form as I apply more cream and think if it is really going to work. Yes it&#8217;s my fortieth birthday and I am feeling a [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get Into Fitness</title>
		<link>http://www.lcahealthandbeauty.com/get-into-fitness/</link>
		<comments>http://www.lcahealthandbeauty.com/get-into-fitness/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 10:11:16 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Adequate Sleep]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Bulge]]></category>
		<category><![CDATA[Emergencies]]></category>
		<category><![CDATA[Family Friends]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Fitness Routines]]></category>
		<category><![CDATA[Good Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[Heart Disease And Diabetes]]></category>
		<category><![CDATA[Hectic Schedule]]></category>
		<category><![CDATA[Improving Your Self Esteem]]></category>
		<category><![CDATA[Lifetime Investment]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[Pills]]></category>
		<category><![CDATA[Proper Nutrition]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[Resolutions]]></category>
		<category><![CDATA[S Boutique]]></category>
		<category><![CDATA[Supermodel]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[Weight Loss Pills]]></category>
		<category><![CDATA[Yourself Fitness]]></category>

		<guid isPermaLink="false">http://www.lcahealthandbeauty.com/get-into-fitness/</guid>
		<description><![CDATA[Every New Year, you create it a purpose to form resolutions and the very first on your list is to go on a diet. But only when some weeks, you notice that you simply once more failed to try to to build smart on your resolution, just like last year.  Once again, you did not [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga is Good Exercise for Fitness Beginners</title>
		<link>http://www.lcahealthandbeauty.com/yoga-is-good-exercise-for-fitness-beginners/</link>
		<comments>http://www.lcahealthandbeauty.com/yoga-is-good-exercise-for-fitness-beginners/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 10:08:26 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Air Flow]]></category>
		<category><![CDATA[Breathing Techniques]]></category>
		<category><![CDATA[Energy Bar]]></category>
		<category><![CDATA[Exertion]]></category>
		<category><![CDATA[Expensive Shoes]]></category>
		<category><![CDATA[Fancy Equipment]]></category>
		<category><![CDATA[Good Health]]></category>
		<category><![CDATA[Heavy Meal]]></category>
		<category><![CDATA[Mind And Body]]></category>
		<category><![CDATA[Nice Thing]]></category>
		<category><![CDATA[Positions Yoga]]></category>
		<category><![CDATA[Positive Attitude]]></category>
		<category><![CDATA[Postures]]></category>
		<category><![CDATA[Quiet Spot]]></category>
		<category><![CDATA[Restrictive Clothing]]></category>
		<category><![CDATA[Soft Shoes]]></category>
		<category><![CDATA[State Of Bliss]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[Yoga Class]]></category>
		<category><![CDATA[Yoga Exercise]]></category>
		<category><![CDATA[yoga exercises]]></category>
		<category><![CDATA[yoga positions]]></category>
		<category><![CDATA[yoga positions for beginners]]></category>
		<category><![CDATA[Yoga Practitioners]]></category>

		<guid isPermaLink="false">http://www.lcahealthandbeauty.com/yoga-is-good-exercise-for-fitness-beginners/</guid>
		<description><![CDATA[There are many kinds of yoga exercises, all which seem to have derived from the original eight stages of reaching a state of bliss. Breathing techniques and different poses ensures good health through Hatha yoga, which is the most popular form of yoga practiced.
A nice thing about yoga is that you don’t need any fancy [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cause of Irritable Bowel Syndrome.</title>
		<link>http://www.lcahealthandbeauty.com/cause-of-irritable-bowel-syndrome/</link>
		<comments>http://www.lcahealthandbeauty.com/cause-of-irritable-bowel-syndrome/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 10:08:17 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Abdominal Pains]]></category>
		<category><![CDATA[Abnormality]]></category>
		<category><![CDATA[Bowel Habit]]></category>
		<category><![CDATA[Brain Cells]]></category>
		<category><![CDATA[cause of ibs]]></category>
		<category><![CDATA[causes of ibs]]></category>
		<category><![CDATA[Complex Network]]></category>
		<category><![CDATA[Constipation]]></category>
		<category><![CDATA[Contraction]]></category>
		<category><![CDATA[Contractions]]></category>
		<category><![CDATA[Diarrhoea]]></category>
		<category><![CDATA[Enteric Nervous System]]></category>
		<category><![CDATA[Fatty Meals]]></category>
		<category><![CDATA[ibs]]></category>
		<category><![CDATA[Ibs Symptoms]]></category>
		<category><![CDATA[Intestine]]></category>
		<category><![CDATA[Irritable Bowel Syndrome]]></category>
		<category><![CDATA[Motility Disorder]]></category>
		<category><![CDATA[Pellets]]></category>
		<category><![CDATA[Psychological Factors]]></category>
		<category><![CDATA[Serotonin]]></category>
		<category><![CDATA[Smooth Muscles]]></category>
		<category><![CDATA[Transit Time]]></category>

		<guid isPermaLink="false">http://www.lcahealthandbeauty.com/cause-of-irritable-bowel-syndrome/</guid>
		<description><![CDATA[No one will give you a specific cause of Irritable Bowel Syndrome. IBS is a motility disorder some experts say.  A hyperactive or oversensitive gut is another possible cause of IBS. and the gut will react to changes influenced by stress, food and hormones.
 With the typical chaotic bowel habit of IBS, it is not [...]]]></description>
		<wfw:commentRss>http://www.lcahealthandbeauty.com/cause-of-irritable-bowel-syndrome/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Weight Loss Benefits of High-Fiber Diet</title>
		<link>http://www.lcahealthandbeauty.com/the-weight-loss-benefits-of-high-fiber-diet/</link>
		<comments>http://www.lcahealthandbeauty.com/the-weight-loss-benefits-of-high-fiber-diet/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 13:48:46 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Bodily Processes]]></category>
		<category><![CDATA[Brenda Watson]]></category>
		<category><![CDATA[Caloric Intake]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Diet plan]]></category>
		<category><![CDATA[Digestive Tract]]></category>
		<category><![CDATA[Due Time]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fibrous Foods]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Good Health]]></category>
		<category><![CDATA[Health Writer]]></category>
		<category><![CDATA[Healthy Diet]]></category>
		<category><![CDATA[High Fiber Diet]]></category>
		<category><![CDATA[High Fiber Foods]]></category>
		<category><![CDATA[Human Nutrition]]></category>
		<category><![CDATA[Insoluble Fiber]]></category>
		<category><![CDATA[National Institutes Of Health]]></category>
		<category><![CDATA[Roughage]]></category>
		<category><![CDATA[Soluble Fiber]]></category>
		<category><![CDATA[University Of Kiel]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[weight loss product reviews]]></category>
		<category><![CDATA[What This Means]]></category>
		<category><![CDATA[Wise Food Choices]]></category>

		<guid isPermaLink="false">http://www.lcahealthandbeauty.com/the-weight-loss-benefits-of-high-fiber-diet/</guid>
		<description><![CDATA[Switching to a healthy diet in order to lose weight is really not that difficult. Even without the help of a nutritionist, you can create your own diet plan. The key is in knowing that certain bodily processes can actually be supported with the right foods to allow for weight loss. We this knowledge, you [...]]]></description>
		<wfw:commentRss>http://www.lcahealthandbeauty.com/the-weight-loss-benefits-of-high-fiber-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get Rid of Your Acne Naturally with These Three Home Remedy Tips</title>
		<link>http://www.lcahealthandbeauty.com/get-rid-of-your-acne-naturally-with-these-three-home-remedy-tips/</link>
		<comments>http://www.lcahealthandbeauty.com/get-rid-of-your-acne-naturally-with-these-three-home-remedy-tips/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 13:48:37 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Acne]]></category>
		<category><![CDATA[acne home remedies]]></category>
		<category><![CDATA[Acne Remedy]]></category>
		<category><![CDATA[Acne Treatments]]></category>
		<category><![CDATA[Blight]]></category>
		<category><![CDATA[Clogged Pores]]></category>
		<category><![CDATA[Fat Content]]></category>
		<category><![CDATA[home acne remedies]]></category>
		<category><![CDATA[home remedies for acne]]></category>
		<category><![CDATA[Home Remedy]]></category>
		<category><![CDATA[Lime Juice]]></category>
		<category><![CDATA[Movie Stars]]></category>
		<category><![CDATA[Papaya Juice]]></category>
		<category><![CDATA[Perfect Skin]]></category>
		<category><![CDATA[Pimples]]></category>
		<category><![CDATA[Remedies For Acne]]></category>
		<category><![CDATA[Root Cause]]></category>
		<category><![CDATA[Sandalwood Powder]]></category>
		<category><![CDATA[Sawdust]]></category>
		<category><![CDATA[Treating Acne]]></category>
		<category><![CDATA[Unsightly Blemishes]]></category>
		<category><![CDATA[Warm Water]]></category>

		<guid isPermaLink="false">http://www.lcahealthandbeauty.com/get-rid-of-your-acne-naturally-with-these-three-home-remedy-tips/</guid>
		<description><![CDATA[ Acne is a blight upon the teenage race. Teenagers aren&#8217;t the only people to suffer from acne though, as adults are susceptible to it as well. It is a constant battle for many people around the world and it causes hurtful inflammations anywhere on your body that is susceptible to clogged pores.
 Regular skin [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Diabetes Care Tricks Information</title>
		<link>http://www.lcahealthandbeauty.com/diabetes-care-tricks-information/</link>
		<comments>http://www.lcahealthandbeauty.com/diabetes-care-tricks-information/#comments</comments>
		<pubDate>Sat, 28 Nov 2009 09:50:27 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Bed Time]]></category>
		<category><![CDATA[Blindness]]></category>
		<category><![CDATA[Blood Glucose Level]]></category>
		<category><![CDATA[Blood Glucose Levels]]></category>
		<category><![CDATA[Carbohydrate]]></category>
		<category><![CDATA[Control Blood]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Diabetes Care]]></category>
		<category><![CDATA[Diabetes Diet]]></category>
		<category><![CDATA[Diabetes Information]]></category>
		<category><![CDATA[Diabetic]]></category>
		<category><![CDATA[Diabetic Diet]]></category>
		<category><![CDATA[Diabetic Retinopathy]]></category>
		<category><![CDATA[Diabetics]]></category>
		<category><![CDATA[Extremities]]></category>
		<category><![CDATA[Eye Examination]]></category>
		<category><![CDATA[Healthy Way Of Life]]></category>
		<category><![CDATA[Insulin]]></category>
		<category><![CDATA[Life Decisions]]></category>
		<category><![CDATA[Ophthalmologist]]></category>
		<category><![CDATA[Type Diabetes]]></category>
		<category><![CDATA[Type Of Diabetes]]></category>
		<category><![CDATA[Veins]]></category>
		<category><![CDATA[Way Of Life]]></category>

		<guid isPermaLink="false">http://www.lcahealthandbeauty.com/diabetes-care-tricks-information/</guid>
		<description><![CDATA[

Diabetes Care

Diabetes is a major disease even though it can be controlled thru the use of medication, insulin or healthy way of life decisions.  There are such a lot of different side effects to diabetes that diabetes care is critical to every diabetic person out there who has to live with this illness each day. 
 [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Diet Plan For Athletes</title>
		<link>http://www.lcahealthandbeauty.com/healthy-diet-plan-for-athletes/</link>
		<comments>http://www.lcahealthandbeauty.com/healthy-diet-plan-for-athletes/#comments</comments>
		<pubDate>Sat, 28 Nov 2009 09:49:49 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Attaining Your Goals]]></category>
		<category><![CDATA[Baby Carrots]]></category>
		<category><![CDATA[Breakfast Lunch Dinner]]></category>
		<category><![CDATA[Course Water]]></category>
		<category><![CDATA[Delicious Snacks]]></category>
		<category><![CDATA[Eating Junk Food]]></category>
		<category><![CDATA[Fruit And Vegetables]]></category>
		<category><![CDATA[Fruit Yogurt]]></category>
		<category><![CDATA[Health And Efficiency]]></category>
		<category><![CDATA[Healthy Diet Foods]]></category>
		<category><![CDATA[Healthy Diet Plan]]></category>
		<category><![CDATA[Healthy Diet Plan For Athletes]]></category>
		<category><![CDATA[Healthy Diet Plan For Children]]></category>
		<category><![CDATA[Healthy Diet Plan For Kids]]></category>
		<category><![CDATA[Healthy Diet Plan For Men]]></category>
		<category><![CDATA[Healthy Diet Plan For Women]]></category>
		<category><![CDATA[Low Fat Cheese]]></category>
		<category><![CDATA[Meal Planner]]></category>
		<category><![CDATA[Nutritious Snacks]]></category>
		<category><![CDATA[Personal Goals]]></category>
		<category><![CDATA[Protein Bars]]></category>
		<category><![CDATA[Soft Drinks]]></category>
		<category><![CDATA[Strong Immune System]]></category>
		<category><![CDATA[Sugar Products]]></category>
		<category><![CDATA[Vitamins Minerals]]></category>

		<guid isPermaLink="false">http://www.lcahealthandbeauty.com/healthy-diet-plan-for-athletes/</guid>
		<description><![CDATA[A good healthy diet plan should include your personal goals. Some are interested in feeling good with lots of energy, others in losing weight, while others maintaining a strong immune system others,. Your desires and goals will determine the plan that would be best for you. Whatever it is, you need a plan.
 Healthy diet [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Drinks To Lose Weight</title>
		<link>http://www.lcahealthandbeauty.com/healthy-drinks-to-lose-weight/</link>
		<comments>http://www.lcahealthandbeauty.com/healthy-drinks-to-lose-weight/#comments</comments>
		<pubDate>Sat, 28 Nov 2009 09:49:40 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[alkaline ionized water]]></category>
		<category><![CDATA[Amino Acid]]></category>
		<category><![CDATA[Antioxidant Defense System]]></category>
		<category><![CDATA[Better than Greens]]></category>
		<category><![CDATA[Centerpiece]]></category>
		<category><![CDATA[Cysteine]]></category>
		<category><![CDATA[Drink Supplement]]></category>
		<category><![CDATA[Essential Amino Acids]]></category>
		<category><![CDATA[Glutamine]]></category>
		<category><![CDATA[Green Food]]></category>
		<category><![CDATA[Greens]]></category>
		<category><![CDATA[Healthy Drinks]]></category>
		<category><![CDATA[Immune Function]]></category>
		<category><![CDATA[Improving Your Health]]></category>
		<category><![CDATA[Nutritional Value]]></category>
		<category><![CDATA[Optimal Health]]></category>
		<category><![CDATA[Organic Eggs]]></category>
		<category><![CDATA[Protein Drink]]></category>
		<category><![CDATA[Raw Milk]]></category>
		<category><![CDATA[Rich Source]]></category>
		<category><![CDATA[Strong Immune System]]></category>
		<category><![CDATA[Taste Delicious]]></category>
		<category><![CDATA[Whey Protein]]></category>
		<category><![CDATA[Whey Protein Powder]]></category>

		<guid isPermaLink="false">http://www.lcahealthandbeauty.com/healthy-drinks-to-lose-weight/</guid>
		<description><![CDATA[Common sense tells you that comsuming healthy drinks will play a major factor in giving you energy and preventing you from getting sick. Many have already realized the dangers of drinks that have a lot of sugar like soda pop. Those who drink excess alcohol are also risk in damaging their body. If you desire [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Great Info on Type 2 Diabetes Symptoms</title>
		<link>http://www.lcahealthandbeauty.com/great-info-on-type-2-diabetes-symptoms/</link>
		<comments>http://www.lcahealthandbeauty.com/great-info-on-type-2-diabetes-symptoms/#comments</comments>
		<pubDate>Sat, 28 Nov 2009 09:49:34 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Blood Stream]]></category>
		<category><![CDATA[Blood Sugar Levels]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Diabetes 2]]></category>
		<category><![CDATA[Diabetes Diet]]></category>
		<category><![CDATA[Diabetes Type]]></category>
		<category><![CDATA[Diabetic]]></category>
		<category><![CDATA[Diabetic Diet]]></category>
		<category><![CDATA[Diabetic Patient]]></category>
		<category><![CDATA[Diet Diabetes]]></category>
		<category><![CDATA[Fatigue]]></category>
		<category><![CDATA[High Blood Sugar]]></category>
		<category><![CDATA[High Blood Sugar Levels]]></category>
		<category><![CDATA[Hunger Pains]]></category>
		<category><![CDATA[Increased Thirst]]></category>
		<category><![CDATA[Insulin Injections]]></category>
		<category><![CDATA[Liquids]]></category>
		<category><![CDATA[Symptoms Diabetes]]></category>
		<category><![CDATA[Type 2 Diabetes]]></category>
		<category><![CDATA[Type 2 Diabetes Symptoms]]></category>
		<category><![CDATA[Type Diabetes]]></category>
		<category><![CDATA[Type Two Diabetes]]></category>
		<category><![CDATA[Vision Problems]]></category>

		<guid isPermaLink="false">http://www.lcahealthandbeauty.com/great-info-on-type-2-diabetes-symptoms/</guid>
		<description><![CDATA[

Type 2 Diabetes Symptoms

Type 2 diabetes is essentially completely different than Type two diabetes.  With Type 2, your body still can actually produce its own insulin although it may not produce enough or the cells may not be accepting it.  You may need assistance from insulin injections or medicine to keep your body on the [...]]]></description>
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		<slash:comments>0</slash:comments>
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